Angry But Silent

When I was growing up I was told, "if you have nothing good to say, don't say anything at all".

That is how I felt yesterday - I have a bit of anger for a variety of reasons; however, with anger nothing good ever comes of it.  Instead I bite my tongue, I do a hard workout, I clean and I try to think of things that please me to dissolve my anger.

This is not a state I am proud of - nor is it one that I like to languish in - in truth my anger brings me frustration and close to tears.

I let the emotion ride its course for the night; put it aside and thought of other things that are good, pleasant and that I enjoy.

Each emotion has a purpose, do go ahead and feel it.