Maybe there is some truth to needing less sleep or rest as you get older - at least I hope that is what is happening.
Of late I cannot seem to sleep more than 4 1/2 to 5 hours per night, when that would happen in the past I would end up falling asleep in the middle of the day. Or at times I could be asleep by 8 at night.
Nowadays it doesn't seem to matter how much I have done during the day in exercise, cleaning or any other manner of things and I am not tired during the day, I cannot fall asleep during the day and nor can I sleep beyond 6 in the morning.
I do know that to rest I have to have a quiet mind - that seems elusive at the moment; maybe, sometime soon.
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