Sleep - it is one of those things we each need; and, new studies state that we need at least 7 hours per night.
Seven hours a night would be a luxury for me. I am averaging 4 to 4 1/2 hours each evening - one night a couple of weeks ago I only had 1 1/2 hours for the entire night. I am concerned that at some point it will all catch up - and it might not be the right time.
How do you stop your brain from processing information, review scenarios, thinking of work, family and friends? I would love to know how to press the "stop" switch.
I will never take sleep for granted - for me it is a precious commodity.
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