I have now taken the barre workout twice and I can tell you this is NOT the ballet class that I took as a little girl in my pink tights and tutu. This is an extremely strenuous workout that fatigues your muscles; specifically, those large ones in your gluteus maximus and your legs.
The ultimate goal is to lengthen your muscles and to gain a dancer's body - I am not sure that I will ever have a dancer's body; but, I am fine with lengthening my muscles and strengthening my legs.
The barre workout is a challenge; but, as the instructor states anyone can do a repetition of 8!!!
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