I thought I should let you know what my average sleep pattern was for the last week, a total of 4 hours and 57 minutes.
I wear a Fitbit and every evening before I lay down to go to sleep I go to my iPhone and select the Fitbit App and select "Begin sleep now" - it then records my sleep patterns. It logs how long it took me to sleep, how many times I woke up and how long I actually slept.
From my pattern information for last week it took me 50 minutes to fall asleep and I averaged wake up mode 12 times a night; therefore, only giving me 4 hours of 57 minutes per night.
Is that enough? Probably not - I would like to get much more although I have no idea how to change that - any ideas?
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