Yesterday I began my commitment to working out and doing what is good for me again.
I had a great one hour aqua zumba class and I made sure to do all the right things, hold my core in, keep my shoulders down and tighten my back end. Today I will take my regular Zumba class and I am looking to add a spin class to my routine. I have never taken spin before; but, I have read that this is not only great for your legs and glutes; but, it is also great for your core.
This past spring and summer there was much drama in my life - something I immensely dislike; now that it is almost all over I can focus on good things; exercising, eating well and being a positive individual.
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