Winters Colds & Coughs

This winter has been affecting everyone with a chest cold that has many people coughing, developing bronchitis; and, in some extreme cases pneumonia.

There is not much that you can do to avoid it; but, somethings that will work: 

1. Wash your hands often
2. Dress warmly and cover your head
3. Take your vitamins especially Vitamin C

If you already have it - like I do that annoying hacking cough then may I suggest:

1. Don't push yourself - your body needs to heal itself
2. Drink some ginger lemon tea with honey
3. Consider gargling with warm water
4. Always have something to suck either a cough drop or a butterscotch

Most importantly, cover your mouth whenever you need to cough - it will pass in good time.

Feel better!!!