Focus

For the last several months so much has been going on the last few months that I have not focused on myself.

By that I mean that I have not made my exercise and diet my priority as I have for the last several years.  I was used to working out 4 to 5 times a week and now I am lucky to get 2 days in - that changes this week as I make my workouts a priority again.  I am giving myself permission to not necessarily have to work out for an hour; but, at least take an intense 30 minute class - that should work.

I am also going back to watching what I eat.  Back to gluten free, more protein, vegetables and fresh fruit - that too will make me feel better.  

The ability to focus on me and making myself feel good will enable me to deal with all the items around me.