This past weekend I let myself indulge on anything I wanted to eat that I normally refrain from - now it is time to focus.
I stated yesterday that it is time to focus on myself; what I eat and my exercising. Today we started with food - time to ensure I had a balanced breakfast, lunch and dinner. I drank my water and had my fruit. For me it is necessary for me to do something each day and to start the "habit" and make it a ritual.
They have stated that if you do something for 6 weeks it then becomes a habit and you no longer consider it "odd" or difficult to do.
Here is to day one of my 6 weeks; just 41 more to go for this to be a habit.
No comments:
Post a Comment