Take Time

Yes, it is January and despite my telling you to not make a resolution I am sure that many of you decided that your 2013 resolution was going to be to work out more and lose weight.

BUT, will you still be at it after February or will you be like most people and quit after 40 days into the New Year?  How can you make it stick?

First, be realistic - don't think that you will workout every day; or schedule yourself for more than an hour of working out.  If you can, workout every other day; select programs or classes that you are interested in.

Most importantly, make this an appointment on your calendar just like you do any work meeting or doctor's appointment.