Can't

How often do you say "I can't"?  I can remember many for many years saying "I can't" to exercise, to wearing certain clothes or basically to anything that made me feel uncomfortable.

The "I can't" was a cop out - it was not having faith in my abilities.  There is nothing to lose in trying - BUT - there is much to gain.  There is a confidence in doing something you previously thought you couldn't - once done a swagger, an item crossed off.

And if you really "can't" then you at least tried, and no harm has been done.