Do you take time for yourself? All too often we are doing something for other individuals; be it our children, our parents, our spouse, friends, work colleagues and the list goes on.
Today I ask that you
take 30 minutes a day for yourself. Give yourself permission to read a magazine, go for a walk, sit and drink that cup of coffee. Understand that if you take care of yourself for 30 minutes a day –
you are more able to take care of others willingly and happily.
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