Exercise Your Brain

I am sure that many of you feel that you exercise your brain on a daily basis while you work; but, you are not.

Exercise your brain by having it do a crossword puzzle or jumble - it makes you look and think.  Another way to exercise your brain is to have your hands and feet do two things that are opposite of each other - remember the one where you are rubbing your belly with your right hand and your head with your left?  How hard was that?  VERY.  But that is an example of exercising your brain.

Studies have shown that individuals who exercise their brain can delay the effects of dementia.  Let's keep alert and vibrant for as long as we can.  Take a few minutes a day and exercise that part of our body which we take for granted - our brain.